Course Description

Emotional health requires emotional management, emotional intelligence and control (controlling anger and fears). This course starts by differentiating between emotional and mental health before teaching you the habits that promote emotional wellness. Next, we study how to get in touch with your feelings and deal with them before examining how to manage emotions, including identifying them and using emotional intelligence for management.

The instructor will then illustrate how to cultivate self-compassion and emotional intelligence. First, you will appreciate the role of introspection in working towards self-love and obtaining advice on developing it. Then, you will grasp the importance and steps on how to build self-compassion and be able to differentiate between sympathy and empathy. Finally, you will master the different ways to measure emotional intelligence and how the emotional brain hijacks our rational/logical brain.

The final section is about understanding the causes, types and styles of anger and effective anger management. Furthermore, you'll grasp how to find comfort during a crisis and the increased susceptibility to depression and suicide. Lastly, you will find out how to manage anxiety and conquer fear. Once you complete the course, you will have the skill to become a professional emotional coach. Start our free emotional health coaching course and bring comfort to those facing emotional issues.

What you'll learn in this course?

• Psychology

• Emotional Intelligence

• Life Coaching

• Positive Psychology